Kefalonia by Anna suggests…
Yoga with Marco
Marco Ciardelli is from Milano, Italy. Previously he worked as senior producer for important Italian advertising and TV productions in Italy, Europe, UK and Asia. During those years Marco practiced, studied and improved the skills in Hatha Yoga and meditation practice with a degree with the master and artist Bruno Freddi in Milano. He also combined his class with yin and vinyasa originals flows.
Marco is an Hatha yoga degree trainer since 2000, the official trainer for three years at the 20hours gym in Milan Italy, and at the same time 1 year at the Supersport gym near Varese Italy. For one year Marco has been giving private yoga classes in the most exclusive centres and hotels on the island of Kefalonia.
Marco’s yoga classes teach the skills to be more peaceful, serene and the ability to focus better on what it’s really important for you during your holidays; and after the holidays, at home, during your daily life: emotions, self love and positive attitude towards others.
With a sequence of asana, pranayama exercises and guided visualising meditations you’ll better experience everything this island is able to give you; and you won’t forget your yoga practices in Kefalonia.
Improving and giving straight to your body, muscles, articulations and the cleanings of your blood and lymphatic systems will clear your mind, focusing on the marvelous energies of Kefalonia island.
The classes are held indoors and outdoors and last around 1:30hours. Classes consist of these practices:
20min pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson)
45-50min asanas flow sequences specified every day with the program of a improving yoga challenges
20min guided relaxation & focusing visualizing meditation
The classes will be guided in English or Italian.
Marco is organising summer yoga retreats retreats too, please contact him for more information.
Please mention Kefalonia By Anna when you contact Marco and receive a 15% discount on his advertised prices!
Yoga | Marco Ciardelli